Feeling anxious about pregnancy or birth?

Hypnotherapy, hypnobirthing and personalised birth preparation to help you feel calmer, safer and more confident

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Whether you're worried about giving birth, struggling to switch off during pregnancy, or finding being a mum harder than you thought, I offer warm, personalised support to help you feel calmer, safer and more confident.

Anxious about birth?

Whether you're worried about pain, losing control, complications, or being affected by a previous birth experience, we can work together to understand what's driving the fear and help you feel calmer and more confident.

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Want to feel prepared?

Your birth preparation should be about you. We'll combine practical birth education with hypnotherapy and tools you can actually use, so you feel informed, prepared and more confident going into birth.

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You’re not alone.

Pregnancy and motherhood can bring up far more than you expected. Whether you're feeling overwhelmed, struggling with anxiety or finding the transition into motherhood harder than you imagined, you don't have to work it all out alone.

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Book a free 15 minute call

Just Relax.

If only it were that simple!

Your mind doesn't need telling off. It needs understanding.

Let's work out what's keeping you stuck — and help you feel calmer, safer and more confident.

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Whatsapp Kate
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Hi I’m Kate,

a qualified trauma-informed hypnotherapist and birth educator.

I don't believe there's one “right” way to feel about motherhood and I don't believe you should have to simply put up with anxiety, fear or overwhelm.

My approach is warm, practical and completely tailored to you. Together, we'll explore what's going on and find tools that genuinely help, combining therapeutic support, hypnotherapy and birth education.

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Support tailored
to you

Whether you're feeling anxious about birth, want to feel more prepared, or are finding motherhood harder than you expected, I'm here to help.

Not sure where to start?

Book a free 15-minute chat and we can talk through what's going on and whether I'm the right person to support you.

Book a call
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